Overview
Globus (also called globus sensation) is the feeling that something is stuck in your throat, like a lump, a ball or tightness, even though nothing is there. A key feature is that the feeling is often easier, or even absent, when you swallow food and drink, and is more noticeable when you swallow saliva on its own. It is not an obstruction and it does not cause choking. It is considered a functional condition, meaning the way the throat and nerves work is affected, rather than there being damage you can see.
Symptoms
Feeling of a lump, ball or tightness in the throat, usually in the middle of the neck
Needing to swallow or clear the throat often
Feeling more noticeable when swallowing saliva than when eating
Comes and goes and may be worse with stress or tiredness
Mild throat irritation or a feeling of mucus
Eating and drinking are normal
Self-Care Tips
Knowing that globus is harmless helps many people; worry tends to make it worse.
If your symptoms change, especially with swallowing difficulty or weight loss, see your doctor.
When to See a Doctor
Seek medical care promptly if you notice: Food or drink sticking, pain or difficulty when swallowing, or food coming back up; Unexplained weight loss; A lump you can feel or see in the neck, or a lump on one side only; Persistent hoarseness, a feeling that is on one side only, blood in the saliva or vomit, or ear pain on one side; Difficulty breathing or noisy breathing.
Why it happens
There is usually no single cause. Contributing factors include tension in the throat muscles, acid or other stomach contents reaching the throat (reflux), postnasal drip, an irritated throat, and stress or anxiety, which can make us more aware of normal throat sensations. It often becomes worse when you are tense, and many people notice it more when they are concentrating on it.
How common it is
Globus is very common and affects many people at some point in their lives. It is one of the more frequent reasons for referral to ear, nose and throat clinics.
How it is diagnosed
The diagnosis rests mainly on your story and an examination of the mouth, throat and neck. If you have no red-flag symptoms, further tests may not be needed. A doctor may look at the throat and voice box with a thin flexible camera (nasendoscopy) to reassure you that there is no structural problem. Where there are swallowing problems or other worrying features, an upper endoscopy or a swallowing X-ray (barium swallow) may be arranged. Your doctor chooses the tests, based on your symptoms.
Lifestyle and daily habits
Simple self-care often helps, as long as you have no red-flag symptoms.
• Try to stop repeatedly clearing the throat or "dry swallowing"; they irritate the throat and keep the feeling going
• Take sips of water, or suck a sugar-free lozenge, instead of clearing the throat
• Learn relaxation or slow breathing, and gently relax the neck and shoulders
• Stop smoking and limit alcohol, which irritate the throat
• Speech and language therapists can teach throat-relaxation techniques
Diet
Food is not usually the cause, but reflux-friendly habits can help if reflux is contributing.
• Eat smaller meals and avoid lying down for a few hours after eating
• Reduce foods that trigger heartburn for you, such as very spicy, fatty or acidic items, and limit caffeine and fizzy drinks
• Stay well hydrated; a dry throat can feel worse
Medicines
Medicines are not always needed. Your doctor decides whether a trial is worthwhile.
• If reflux seems to contribute, a limited trial of an acid-reducing medicine may be suggested; stop if there is no benefit
• Treating a blocked or runny nose may help if postnasal drip is a factor
• Low-dose medicines that act on nerve signals are sometimes used in persistent cases under specialist care
Procedures and surgery
Most people never need a procedure for globus itself.
• A camera examination of the throat is used mainly to reassure and to exclude other conditions
• An upper endoscopy may be done if you have swallowing problems or reflux symptoms that need checking
• Speech therapy or psychological therapy (such as cognitive behavioural therapy) can help persistent symptoms
Outlook
Globus is harmless and does not turn into cancer. It tends to come and go, and in many people it improves or settles over time, especially once serious causes have been excluded and you feel reassured.
Questions to ask your doctor
• How can I tell globus apart from a swallowing problem?
• Do I need a camera test of my throat or an endoscopy?
• Could reflux be contributing, and should I try treatment for it?
• Would speech therapy or relaxation techniques help me?
Source and review
This guide comes from the Saudi Gastroenterology Association (SGA) patient library, prepared by the Approved for publication by SGA; individual clinician review is ongoing. Last reviewed: 2026-04-24. It is for education and does not replace your doctor's advice.
Frequently Asked Questions
What is Globus (Lump in the Throat)?
How is Globus (Lump in the Throat) diagnosed?
What is the outlook for Globus (Lump in the Throat)?
When should I see a doctor about Globus (Lump in the Throat)?
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