Tracking tool
7-Day Symptom & Food Diary
Log your meals and symptoms each day for a week. This level of detail turns your appointment from "sometimes I get bloated" into a clear pattern that helps your doctor diagnose IBS, GERD, celiac, or IBD. Data is stored only on your device.
Meals
No meals logged for this day yet.
Symptoms
No symptoms logged yet.
Bowel movements (Bristol)
Bristol 1–2 = constipation, 3–4 = normal, 5–7 = loose/diarrhea.
No bowel movements logged yet.
Privacy
Diary entries are stored only in your browser (localStorage) — they are never sent to any server. Clear them by clearing your browser data or by pressing "Clear all" above.