Overview
IBS is a common condition that affects the large intestine. It causes cramping, bloating, gas, and changes in bowel habits (diarrhea, constipation, or both). IBS doesn't damage the intestine or increase cancer risk, but it can be very uncomfortable. The good news: it's manageable with the right approach.
Symptoms
Abdominal pain relieved by bowel movements
Alternating diarrhea and constipation
Bloating and distension
Mucus in the stool
Urgency to use the bathroom
Symptoms triggered by stress or certain foods
Common Causes
Gut-brain axis dysfunction
Visceral hypersensitivity
Altered gut motility
Post-infectious changes
Stress and anxiety
Certain foods (FODMAPs)
Self-Care Tips
Follow a low-FODMAP diet under dietitian guidance
Manage stress with regular exercise, meditation, or deep breathing
Eat regular meals and don't skip breakfast
Limit caffeine and alcohol
Get adequate sleep (7–8 hours)
Keep a symptom diary to identify your personal triggers
When to See a Doctor
See a doctor if symptoms are new (especially after age 45), you have unexplained weight loss, blood in stool, or symptoms that wake you up at night.
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