Overview
Fatty liver disease (NAFLD) means too much fat is stored in your liver cells. It's the most common liver condition worldwide. Most people have no symptoms, but over time it can progress to inflammation (NASH), scarring (fibrosis), and even cirrhosis. The good news: early-stage fatty liver is reversible with lifestyle changes.
Symptoms
Usually no symptoms in early stages
Fatigue and weakness
Mild pain in upper right abdomen
Enlarged liver found on exam
Elevated liver enzymes in blood tests
Common Causes
Obesity and overweight
Type 2 diabetes or insulin resistance
High cholesterol or triglycerides
Sedentary lifestyle
Rapid weight loss
Genetic factors
Self-Care Tips
Lose 7–10% of body weight gradually
Exercise 30 minutes, 5 days a week
Avoid sugary drinks and processed foods
Limit saturated fats
Get a FibroScan to monitor liver health
Control diabetes and cholesterol
When to See a Doctor
See a doctor if you have risk factors (obesity, diabetes, high cholesterol) for a liver health check. Get a FibroScan if your liver enzymes are elevated.
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